Martin Perras

Let It Go!

If you have kids, you can probably empathize. The Frozen sound track has become the sound track of my life. Particularly, the theme song “Let It Go!” Because I’m funny like that… listening to Elsa sing prompted me to ponder letting go of something that I’ve really been holding on to. This might sound stupid
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Chiropractic Myths and Facts

Chiropractic Myths vs Facts

Myth #1: Chiropractors Crack Your Bones An adjustment is the most common form of treatment used by chiropractors. An adjustment is a non-invasive, manual procedure that is used to correct a dysfunctional area of the spine. The primary goal is to restore function, increase nerve system flow and reduce pain by correcting joint dysfunction in
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Be Your Best Podcast Episode 12

Be Your Best Podcast – Alex the Gymnast

Episode #12 : “Alex the Gymnast” Alex MacInnis is a former national level gymnast, teaching an adult gymnastics program that emphasizes movement, strength, mobility and basic gymnastics skills for all levels and abilities. Founder of “Alex Kazam Gymnastics”, Alex has combined his gymnastics skills and coaching experience to form a unique blend of gymnastics and
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Chiropractic treatment can help recent sports injuries

Better Recovery Through Chiropractic Treatment

6 Reasons Why It’s Important To Seek Chiropractic Treatment After An Injury If there’s one thing you don’t want after an injury, it’s persistent pain or new problems as a result of being injured. While you should visit a doctor immediately, chiropractic treatment is one of your best options to avoid the unpleasant consequences that
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Chinese acupuncture points

Chinese Acupuncture F.A.Q.

Common Chinese acupuncture questions answered Chinese acupuncture has been used throughout history to treat many pains, illnesses, and conditions, both physical and mental. If you are looking for an alternative treatment for pain—or any other health issue—that doesn’t involve pharmaceutical drugs, contact a local Chinese acupuncture clinic for more information. Here are some of the
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Nutrition or exercise for better health - chose one

Nutrition Or The Gym: Pick One

Why You Shouldn’t Commit To A New Diet And Workout At The Same Time It’s not easy committing to a new diet or a new workout plan at the gym—it’s even harder committing to both at once. Let’s face it, at some point, you’re going to slip—you’re only human, it happens!—and when it does, the
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Be Your Best Podcast Episode 11

Be Your Best Podcast – Pastor Ray Koprowski

Episode #11 : “Pastor Ray Koprowski” Martin speaks with his Pastor Ray Koprowski of Ottawa’s upcoming Harvest Bible Chapel. This podcast speaks directly about Christianity and how it impacts the daily life and values of Martin and Pastor Ray. You can learn more about Harvest Bible Chapel and Pastor Ray Koprowski by visiting www.harvestottawa.ca. Watch
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