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Calories in vs Calories out

Oaktree Body Course Image
Please purchase the course before starting the lesson.

When it comes to calories, keeping it simple is key. How do I know how many calories I need? Step one: Determine what your daily maintenance calorie number is. All you need to do is take your body-weight x 15 For example: 150 lbs x 15 = 2,250 calories per day This is approximately the...

Fitness & exercise
Rate your week!
Back to: OAKTREE BODY – Nutritional Program > OAKTREE BODY Getting Started
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Modules

OAKTREE BODY Getting Started

  • A message from Martin
  • Welcome to the OAKTREE BODY Nutritional Program!
  • Participant Survey
  • The OAKTREE BODY Program Agreements
  • OAKTREE BODY Psychology
  • Coaching, Accountability & Community
  • Purging and Preparation
  • What to Buy
  • Shopping Guidelines
  • Fitness & exercise
  • Calories in vs Calories out
  • Rate your week!

OAKTREE BODY Food Lists

  • Food List #1
  • Food List #2
  • Food List #3
  • OAKTREE BODY Meals & Foods

OAKTREE BODY Resources

  • OAKTREE BODY Videos
  • OAKTREE BODY Fitness
  • OAKTREE BODY Recipes

OAKTREE BODY Additional Resources & Articles

  • Intermittent Fasting
  • All about the greens
  • Good Fats and Oils
  • Reducing Sugar Intake
  • Finding Resources to Stay Motivated
  • Time to Rest
  • Sea Vegetables!
  • Fermentation!
  • Organ Meats
  • Sprouting
  • Kitchen Gadgets
  • Cheat Meals
  • Become the Teacher
  • Mushrooms!
  • The Skinny on Milk
  • Leptin
  • Environmental Toxins
  • Digestion
  • Cold Thermogenesis
  • Sensible Indulgences

Get Started Today!

Don't ignore your symptoms. Book your appointment online now!
contact us at: 613-680-4325 (Downtown) | 613-424-4315 (Orleans)

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Start your journey to better health
Oaktree Health Ottawa Clinic
231 Lisgar Street Ottawa, Ontario K2P 0C5
Phone: 613-680-4325
Oaktree Chiropractic, Acupuncture & Chinese Medicine

DOWNTOWN

231 Lisgar Street,
Ottawa Ontario, K2P 0C5

P: 613-680-4325

F: 613-680-4523

E: [email protected]

ORLEANS

2054 St-Joseph Blvd,
Orleans, ON, K1C 1E6

P: 613-424-4315

F: 613-424-6805

E: [email protected]

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