Lessons Archive

Fitness & exercise

My strategies revolve around the same concepts I use to make nutritional changes. It’s about sustainability, ease, and simplicity. I do most of my exercise with…
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A message from Martin

Welcome and thank you for joining the OAKTREE PORDY program! The intention behind this program is simple;I believe it is better to give than to receive, and all the…
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Rate your week!

Rate your week!

Kindly fill out the form below each week of your "On" cycle.
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Participant Survey

Please fill out this brief survey Take a moment and help Martin better understand where you are at now, what your goals are and how he can best support…
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OAKTREE BODY Fitness Guide

Adding exercise into your routine * Please read the introduction to fitness & exercise before adding exercise into your routine.
STEP #1 – Strength Training Only…
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