- A message from Martin
- Welcome to the OAKTREE BODY Nutritional Program!
- Participant Survey
- The OAKTREE BODY Program Agreements
- OAKTREE BODY Psychology
- Coaching, Accountability & Community
- Purging and Preparation
- What to Buy
- Shopping Guidelines
- Fitness & exercise
- Calories in vs Calories out
- Rate your week!
The OAKTREE BODY Nutritional Program is built to be simple, easy, satisfying, and sustainable. It is built to accommodate busy lifestyles and to allow you to enjoy real wholesome and tasty foods!
Our goal is to retrain the body on how we are meant to live through education, support and accountability.
The OAKTREE BODY Nutritional Program will give you the tools, support & accountability you need to succeed whether your goal is to lose weight, gain energy, feel more vibrant, sleep more soundly or just eat better and live a healthier life!
Who is this program for?
If your goal is to get crazy strong, then I’m probably not the right guy for you. The OAKTREE BODY program is more about finding balance in life. Yes – physical strength is a part of that; however, I believe in having a strong mind too. So I have a couple of questions for you!
Does this sound like you?
- You are a fairly recent mom that would like to get her body back into shape.
- You are a woman in her 40’s approaching menopause and having a difficult time losing weight.
- You have a busy schedule and find it difficult to keep your nutrition on track.
- You’ve noticed that your body isn’t the same anymore and want to get healthy again.
- You just really needs a boost , have low energy or trouble sleeping.
- You are someone that has struggled with weight your entire life.
- You want to get more active but you continue to battle injury after injury.
- You are looking for a group for support, accountability and to share in the journey.
- You feel overwhelmed and just don’t know where to start?
If you answered yes to any of these questions, then you’ve found the right program!
How it works:
Each month, you will spend 2 weeks ‘on’ the OAKTREE BODY meal plan and then have two weeks ‘off’ the plan where you will have more freedom in your nutritional choices. During both your ‘on’ and ‘off’ weeks, you will have accountability and support through our private Facebook group as well as through one-on-one, private sessions with Martin.
This is what ‘On’ looks like:
- Each ‘on’ cycle, you will choose 1 of the 3 OAKTREE BODY meal plans that best fits your goals, and eat only the foods indicated on that list.
- During your ‘on’ cycles, you will track and document your foods. You can use the OAKTREE BODY Facebook group to share your meal photos for accountability. You may also email Martin directly if you prefer, or use the MyFitnessPal app to log your meals.
- At any time, you can arrange a private one-on-one coaching session with Martin. Support is key and is much easier with help. So don’t try to do this on your own.
- If weight loss is your goal, we will keep track of your body’s progress with measurements and photos every two months. These can be emailed privately to Martin.
- Do your best to attend our seminars/webinars. You will get your chance to meet other members and get more involved in the program.
- You will commit to moving your body more by taking a 30 minute walk 3 times per week.
- You will commit to focusing on strength training twice a week (push-ups, squats, chin-ups, etc). If you need help with this – let Martin know! Private fitness sessions can also be arranged.
This is what ‘Off’ looks like:
- During your ‘off’ cycles, you will do your best to stay on OAKTREE BODY Food List #3, but allow yourself the freedom to eat other foods you want.
- You do not track your meals or weigh foods.
- You give yourself a mental break and focus on other things in life.
This first phase of the OAKTREE BODY Nutritional Program will run for 4 months @ $50 per/mo (or $200 total). Every month after your initial 4 month commitment period will be only $10 per/mo!
What is included in the OAKTREE BODY Nutritional Program
- All OAKTREE BODY program course content & articles
- Private Facebook accountability & support group
- Private 1-on-1 accountability & coaching sessions with Martin
- Group seminars/webinars with Martin
- Structured meal plans on foods to eat and those to avoid
- Tons of videos with tips, information & inspiration from Martin
- OAKTREE BODY recipes that fit your meal plans
- Discounted juice cleanse option (with Renew Juices)
Our OAKTREE BODY Nutritional Program has a 60 day 100% satisfaction guarantee, or your money back.
Download the OAKTREE BODY e-book!
Do you want to learn more about the OAKTREE BODY Nutritional program but aren’t ready to start just yet? Download our e-book!
Below is the course structure and lessons you will receive as an OAKTREE BODY Nutritional Program participant!
- Intermittent Fasting
- All about the greens
- Good Fats and Oils
- Reducing Sugar Intake
- Finding Resources to Stay Motivated
- Time to Rest
- Sea Vegetables!
- Organ Meats
- Kitchen Gadgets
- Cheat Meals
- Become the Teacher
- The Skinny on Milk
- Environmental Toxins
- Cold Thermogenesis
- Sensible Indulgences