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This year, my special Valentine, is ME!

By Hannah Lohnes We blinked and January was done. Now here we are a few days into February. It may be cold and snowy outside, but February is the month of warm hearts full of love and passion! With Valentine’s Day being this week, store fronts are bursting with roses, hearts, chocolates and cards. Valentine’s
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Creamy Pumpkin, Sausage & Kale Soup

If you participate in our Oaktree Body Program, you might be familiar with recipes like this. We love healthy soups, especially in the winter months! The Oaktree Body program offers lots of recipes and meal planning ideas! Ask us if you have any questions or would like to join. We would love to help you
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Attack of the germs!

Adapted from Dr. Steven B. Goldstein What enemy are we being told to fear in our community right now? It is the fear that our bodies were not created perfect.  What drives this fear when we think or talk about the flu and germs in general?  It is very simply the fact that we don’t
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How shutting your mouth can actually change everything!

When I was in elementary school one of the things that changed my life was a talent I possessed.  I was fast and I could run.  I had speed and endurance.  Looking back, being fast had a tremendous impact on my life.  I can remember as a kid everyone wanted me to be on their team
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Habits Part 3 – What’s most important and more strategies

By Dr. Emilie (Adapted parts from “Better Than Before” by Gretchen Rubin) For the last 2 weeks I’ve been discussing habit formation and how knowing ourselves and our tendencies will give us a better shot at making changes. If we want to improve our habits, where should we begin? First things first  – start with
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Habits Part 2 – Different Solutions for Different People

By Dr. Emilie (Adapted parts from “Better Than Before” by Gretchen Rubin – pictured) Last week we talked about the different tendencies we have for habit formation (ask for the article if you didn’t read it). To avoid wasting precious habit-formation energy on dead ends, we need to shape habits to suit us. This list
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OAKTREE STORIES…

Let’s make more this Christmas season! Here are a few Oaktree stories. What motivates us to get out there and share our message of health is this: despite suffering for years with their condition, they were never once told by their doctor or neurologist that chiropractic or acupuncture could help them.  Kim: At 16 years
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‘Tis the Season!

At Oaktree, we realize that we have a lot to be thankful for! We are truly blessed and fortunate to be able to serve so many people and impact our community, not just today, but everyday. I truly believe that the gift of giving is the most amazing treasure, and we do our best to
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I’m not cute, I’m tough!

I told my son Nico that he was cute, and he corrected me with: ”I’m not cute, I’m tough!” It got me thinking.  You see, I am always looking to my young kids for wisdom related to health. I believe they hold lots of wisdom as they are using much more innate and primal thinking