Archive | UNDIET

Nutrition or exercise for better health - chose one

Nutrition Or The Gym: Pick One

Why You Shouldn’t Commit To A New Diet And Workout At The Same Time It’s not easy committing to a new diet or a new workout plan at the gym—it’s even harder committing to both at once. Let’s face it, at some point, you’re going to slip—you’re only human, it happens!—and when it does, the
Continue Reading 0
Oaktree Health Recipe - Greens Soup

Greens Soup

It has a wonderfully complex and flavorful broth that has some body to it. The collard greens cook long enough to almost melt and are so buttery and tender. Add in the creamy beans and chunks of spicy sausage and this is winter warmth in a bowl. (more…)
Continue Reading 1
Oaktree's Advanced UNDIET Program

Join the UNDIET Advanced!

Have you taken the Undiet program before? Want more? Starting September 8th 2015, join us for our 4 week interactive advanced nutrition program! Get the tools, support & accountability you need to succeed! Summertime means hanging out with friends and family at backyard BBQs, weekends at the cottage, camping trips and more. Summer is also
Continue Reading 0
Zucchini Hummus

Zucchini Hummus

Sourced from: nonglutenrecipes.wordpress.com Hummus is a Middle Eastern sauce/dip that is traditionally made with ground chickpeas. This recipe uses zucchini instead to make it paleo-friendly, and includes olive oil, lemon juice, garlic, seasonings and tahini. (more…)
Continue Reading 0
Coconut Macadamia Nut Bars

Coconut Macadamia Nut Bars

Sourced from: marksdailyapple.com Is it a Primal Energy Bar or the perfect Primal dessert? Call them what you will, these delicious little morsels deliver a healthy dose of fat and protein and satisfy an urge for something sweet. Frozen Coconut Macadamia Bars are incredibly easy to make and have an deliciously decadent flavor and texture.
Continue Reading 0
Steamed Salmon Salad with Lime and Ginger

Steamed Salmon Salad with Lime and Ginger

Ingredients Salad 1 lb salmon fillet, cut in half (to fit in a steamer basket) 1 tsp ground cumin Juice from 2 limes (about 1/4 cup) 8 cups mixed baby greens 1 avocado, thinly sliced Sliced tomatoes Ginger Dressing 2 tbsp olive oil 1/4 cup white-wine vinegar 1 tbsp chopped fresh ginger Instructions Season fish
Continue Reading 0
undiet crackers

Undiet Crackers

*Adapted from marksdailyapple.com What is it about dip that makes it so irresistible? The creamy and spreadable texture? The comforting flavor? For whatever reason, kids love to dip (and eat dip) and so do adults. Just because you’ve purged your pantry of crackers and chips, doesn’t mean you have to say goodbye to dip, too.
Continue Reading 0
10 Of The Worst Food Ingredients To Never Eat Again

10 Of The Worst Food Ingredients To Never Eat Again

Sourced from: collective-evolution.com Ninety percent of the products we see on grocery store shelves today are loaded with processed and nutrition-less ingredients. The hard truth is that these ingredients are killing us one bite at a time. They are addictive and cunningly sleuth, usually masked by an array of creative but misleading advertising schemes. However,
Continue Reading 0