Dr.Emilie shares her journey in diet and weight loss post-pregnancy. She and Martin discuss strategies for weight loss, common misconceptions around nutrition and how you can gain better health! (more…)
From time to time, it is integral for us to disconnect from our technological world. Sometime we need to remember how to communicate and connect with our loved ones without digital interference. (more…)
We all sit far too much. We sit in the car during the commute to and from work, at the office all day long and THEN at home while we relax on the couch in the evening. One of the ways to counteract all this sitting is to start using a standing desk in your…
Learn all about kombucha! Dr.Emilie and Martin explain what kombucha is, how it is made and how you can make it your goto refreshing drink! Choose kombucha over beer and instead of beer belly, you will get a healthy gut!