Archive | Fitness

Be Your Best Podcast Episode 12

Be Your Best Podcast – Alex the Gymnast

Episode #12 : “Alex the Gymnast” Alex MacInnis is a former national level gymnast, teaching an adult gymnastics program that emphasizes movement, strength, mobility and basic gymnastics skills for all levels and abilities. Founder of “Alex Kazam Gymnastics”, Alex has combined his gymnastics skills and coaching experience to form a unique blend of gymnastics and
Continue Reading 0
Nutrition or exercise for better health - chose one

Nutrition Or The Gym: Pick One

Why You Shouldn’t Commit To A New Diet And Workout At The Same Time It’s not easy committing to a new diet or a new workout plan at the gym—it’s even harder committing to both at once. Let’s face it, at some point, you’re going to slip—you’re only human, it happens!—and when it does, the
Continue Reading 0
lose weight

Why You Can’t Lose Weight? Leptin, Toxicity, and the Advanced Nutrition Plan

What is Leptin? Leptin is a hormone that tells your brain to burn fat for energy. Therefore, it controls your metabolism, appetite, and energy. Leptin is also in charge of many other hormones and is therefore linked to many degenerative diseases such as heart disease, osteoporosis, chronic fatigue, fibromyalgia, and even premature aging. (more…)
Continue Reading 0