Heather has been working as a data analyst for the same company for 10 years. She used to enjoy her job, but lately she doesn’t seem to find the same amount of passion. Most days she leaves work frustrated. It has been several months since she heard a rumor that she might be getting a…
I recently went to Minneapolis, Minnesota to learn more about eyes and acupuncture. As I talked about recently, I have opened up more space in my life for this new passion! I had a fabulous seminar with Mats Sexton (“the pindoctor”) but funnily enough, my biggest takeaway from this trip weren’t the acupuncture techniques or…
If you have kids, you can probably empathize. The Frozen sound track has become the sound track of my life. Particularly, the theme song “Let It Go!” Because I’m funny like that… listening to Elsa sing prompted me to ponder letting go of something that I’ve really been holding on to. This might sound stupid…
I know that I haven’t posted for a long time. The truth is that I have been in deep reflective mode for a good 6 months. Reflecting on life, practice and much more. Now, fair warning! This post is going to be a little inspirational and corny. That’s a lot of who I am –…
Myth #1: Chiropractors Crack Your Bones An adjustment is the most common form of treatment used by chiropractors. An adjustment is a non-invasive, manual procedure that is used to correct a dysfunctional area of the spine. The primary goal is to restore function, increase nerve system flow and reduce pain by correcting joint dysfunction in…
Episode #13 : “Paul almost died” Dr. Paul Groulx is one of my best friends and almost died 5 years ago. See what he did to recover and what he is doing today to protect his health. You just never know what’s coming to take you out. Get in touch with Paul at: www.mynepeanchiropractor.com Watch…
Episode #12 : “Alex the Gymnast” Alex MacInnis is a former national level gymnast, teaching an adult gymnastics program that emphasizes movement, strength, mobility and basic gymnastics skills for all levels and abilities. Founder of “Alex Kazam Gymnastics”, Alex has combined his gymnastics skills and coaching experience to form a unique blend of gymnastics and…
6 Reasons Why It’s Important To Seek Chiropractic Treatment After An Injury If there’s one thing you don’t want after an injury, it’s persistent pain or new problems as a result of being injured. While you should visit a doctor immediately, chiropractic treatment is one of your best options to avoid the unpleasant consequences that…
Common Chinese acupuncture questions answered Chinese acupuncture has been used throughout history to treat many pains, illnesses, and conditions, both physical and mental. If you are looking for an alternative treatment for pain—or any other health issue—that doesn’t involve pharmaceutical drugs, contact a local Chinese acupuncture clinic for more information. Here are some of the…
Why You Shouldn’t Commit To A New Diet And Workout At The Same Time It’s not easy committing to a new diet or a new workout plan at the gym—it’s even harder committing to both at once. Let’s face it, at some point, you’re going to slip—you’re only human, it happens!—and when it does, the…
