Food preperation

Why Should You Work With a Nutritionist in Ottawa?

How A Nutrition Professional Can Help You With Your Health

  As awareness of food and nutritional information has increased over the past several decades, people have become interested in preventing and managing obesity and chronic diseases. Whether you are having difficulty maintaining your weight or are looking to lower your cholesterol, a nutritionist in Ottawa or a professional with training in nutrition can help you manage your eating habits and lifestyle. Let’s look at some of the biggest benefits working with a professional has for your nutritional needs:

Expert advice

In Canada, nutritionists are practitioners with a passion for health and nutrition. They receive training in a number of areas, including physiology, biology, nutrition, and metabolism. They may have completed a certificate program or hold a bachelor’s degree, master’s degree, or Ph.D. in Food and Nutrition or a related area. They are therefore prepared to assess your habits, monitor your progress, and encourage you as you make dietary changes. Typically, nutritionists in Ottawa also have a strong awareness of food allergies and sensitivities and are often trained in alternative therapies

Accurate information

With so much conflicting information about nutrition offered online and in our daily lives, it can be difficult to know what is accurate. Someone with nutritional training will stay up to date on the latest research and can break it down into easy-to-understand terms.  Dietitians consider the following factors:
  • Nutrients
  • Food labels
  • Ingredients
  • Serving sizes
  • Calories
Because they understand the scientific principles of nutrition, they can also steer you away from fad diets and other misinformation.

Personalized approach

Everyone’s nutritional needs vary depending on their age, weight, and gender. Nutritionists in Ottawa and other cities in Canada treat each patient individually and as a whole, taking into consideration your health, physical activity level, family health history, and more. By consulting with a professional’s informed opinion on nutrition, you can determine your body’s optimal needs and find out how your habits are interfering with those goals. For instance, does your work schedule mean you have to eat on the road? Do you have issues around food? Do you have allergies? After all, it’s not all about calories. You also have to make sure you are eating balanced meals at the right time to ensure you meet your nutritional needs.

Support

Finally, a nutrition expert provides the support you need to stay on track. Many people eat when they are stressed because cortisol (a stress hormone) sparks cravings. With extra support from a professional, you can find alternatives that meet your nutritional needs. They are on your side, ready to motivate you, and will keep you accountable. If you need to modify at any point throughout the process, they are also available to steer you in the right direction. Eating well is an important part of taking control of your health. Nutritionists in Ottawa are professional experts who can get you started on the right path and guide you along the way to a healthier future.

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