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Be Your Best Podcast – Weight loss and exercise

Episode #6 : “Weight loss and exercise”

When we are trying to get healthy – we often get lost trying to figure out what to do for exercise! Many of us tend to think we need to go all out to get results. We train too hard and too fast and then feel that our hard work deserves a reward – often an unhealthy one. Martin explains how to exercise and lose weight effectively while maintaining your momentum and sticking to your plan!


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