Episode #3 : “Nutrition”
Our expert and nutritionist Jessie Lindley speaks with Martin and guest Alexandra about what eating healthy really means. Alexandra shares her lifelong journey of constant dieting but never managing to lose weight. Jessie breaks down the barriers to eating well, common misconceptions and where you need to focus your efforts for a strong and vibrant you! Nutrition is not about deprivation and striving to be perfect, body composition does not dictate our health, and choosing the right food for your body can be a joyful experience with the right people on your team.