Coconut Macadamia Nut Bars

Coconut Macadamia Nut Bars

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Is it a Primal Energy Bar or the perfect Primal dessert? Call them what you will, these delicious little morsels deliver a healthy dose of fat and protein and satisfy an urge for something sweet. Frozen Coconut Macadamia Bars are incredibly easy to make and have an deliciously decadent flavor and texture.

  • 1 cup unsweetened flaked organic coconut (watch out for sulfites in dried coconut!)
  • 1 1/2 cups raw, unsalted macadamia nuts
  • 3/4 cup melted organic coconut oil
  • 1 tablespoon chia seeds
  • Pinch of sea salt
  1. Preheat oven to 350 ºF.
  2. Put the coconut flakes in a pan and toast in the oven until lightly browned, about five minutes.
  3. Line an 8×8 pan with parchment paper.
  4. Process the macadamia nuts and coconut oil in a food processor until very smooth. Add the coconut flakes and chia seeds and pulse a few times.
  5. Pour the batter into the 8×8 pan. Sprinkle a pinch of sea salt on top.
  6. Freeze until solid, about 30 minutes.
  7. Cut into small bars. Store in the freezer.

Let us know how you enjoyed or modified the recipe, leave a comment below or send us you photos!

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