Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Give your body the proper rest it needs. We challenge you to go to bed at 10pm this week!
Watch for our next post on why sleep is so important for your health.
Every week we will have a challenge for you to conquer! If you complete our challenge, fill out the form below to be entered into our weekly draw to win a $10 cash reward!
Our challenges are not just for Oaktree patients – so get your friends and family involved!
Deadline for this challenge: Sunday September 14th @ midnight