Oaktree Health Challenge - Journal

Oaktree Health Challenge – Journaling

Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods.

Journaling can be used for problem-solving and stress reduction. It’s been proven to improve mental and physical health. It can lead to increased self-esteem.

This week we challenge you to journal early in the morning for 3 consecutive days!

Canadian Ten Dollar Bill

Every week we will have a challenge for you to conquer! If you complete our challenge, fill out the form below to be entered into our weekly draw to win a $10 cash reward!

Our challenges are not just for Oaktree patients – get your friends and family involved!

Deadline for this challenge: Sunday August 10th @ midnight

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