Oaktree Health Challenge - Pushups

Oaktree Health Challenge – Push-ups!

This week we challenge you to do 50 push-ups a day for 3 days! If you can’t do push-ups, knee-ups are good too!

Push-ups are your best bet for toning your entire upper body: chest, forearms, biceps, triceps, shoulders, and upper and lower back.

When executed in good form, they’ll challenge your entire core and legs too. Not to mention the pushing action of the push-up will strengthen your arms and heart, making you stronger in both areas.

Push-ups can be done anywhere, and since there are many variations of this move, you can alter per your skill level.

They’re an inexpensive way to exercise at home-no extra workout supplies needed!

Canadian Ten Dollar Bill

Every week we will have a challenge for you to conquer! If you complete our challenge, fill out the form below to be entered into our weekly draw to win a $10 cash reward!

Our challenges are not just for Oaktree patients – get your friends and family involved!

Deadline for this challenge: Sunday August 3rd @ midnight

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