Oaktree health challenge - meditation

Oaktree Health Challenge – Meditation

You’ve probably heard this more times than you can count: take a deep breath and relax. Somehow we all know that relaxation is good for us, but in such a busy day and age, we rarely do take that moment for ourselves.

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

For this challenge, we want you to meditate for 15 min, 3 days consecutively:
  1. Find a nice quite room where you can be alone.
  2. Set the atmosphere; dim the lights, place some pillows, even light some candles if you wish.
  3. Meditate for 15 min, remembering to take deep breaths and keep your eyes open.
Canadian Ten Dollar Bill

Every week we will have a challenge for you to conquer! If you complete our challenge, fill out the form below to be entered into our weekly draw to win a $10 cash reward!

Our challenges are not just for Oaktree patients – so get your friends and family involved!

Deadline for this challenge: Sunday June 15th @ midnight

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